Adults
Anxiety, self-esteem, life transitions, relational difficulties, emotional blocks, grief or the need to reconnect with yourself.
Therapy for adults Gestalt Therapy · La Garriga
A space to be heard and understand what you're going through
Emotional support for adults, teens and families through Gestalt Therapy. A safe place to reconnect with yourself and live with more awareness and balance.
In-person in La Garriga · and online How I can support you
Every life stage calls for a different kind of care
I accompany emotional and life processes adapting therapy to each person — what you feel, what you're going through and the pace you need.
Teens
A space to express themselves, understand what they feel, build identity, manage emotions and face periods of change or difficulty.
Therapy for teens
Families
Support and guidance to improve family communication, understand emotional needs and navigate moments of crisis or conflict.
Family support What is Gestalt Therapy
Not just understanding, but experiencing things differently
Gestalt Therapy is a therapeutic approach that promotes emotional awareness, authenticity and the ability to be present.
Through dialogue, the body, emotional expression and creativity, it helps to understand patterns, unblock difficulties and discover new personal resources.
Gestalt doesn't just seek to understand what's happening — it helps us experience new ways of relating to ourselves, to others and to life.
An integrative approach
I integrate emotional, body and creative work
My way of accompanying brings together different therapeutic perspectives and tools to adapt the process to each person and life moment:
- Gestalt Therapy
- Trauma and emotional regulation
- Grief and crisis accompaniment
- Systemic perspective
- Body and expressive work
- Creativity and artistic expression
I am also a ceramicist, and I am especially interested in the therapeutic potential of art and creative processes as a path of expression and transformation.
About me
Hi, I'm Anna
I am a Gestalt therapist trained at the Institut Gestalt de Barcelona, with additional training in trauma, grief accompaniment and systemic approach.
I understand therapy as a space of presence, listening and authenticity, where each person can explore what they live from respect and without judgement — integrating body, emotion, words and creativity.
«Maybe you don't need to have it all figured out to begin.»
If you feel it's a moment to take care of yourself, understand what's happening or seek emotional support, write to me and we'll talk.
La Garriga · Vallès Oriental
Gestalt Therapy near you
In-person sessions in La Garriga and online support. I see people from across the Vallès Oriental area and also from Barcelona.
La GarrigaGranollersCardedeuLes FranquesesL'Ametlla del VallèsCanovellesFigaróVallromanesBarcelona
WhatsAppThe quickest way to reach me
Emailanna@annagiralt.cat
Practice in La GarrigaIn-person and online